So before I got any more shots I decided to spend $12 on WODFitters floss bands due to the seemingly unlimited # of positive reviews. Got it today and was blown away how quickly the pain went away in my elbow. This is pain that has persisted for over a year now and in 5 minutes it is gone. Going to train shoulders tomorrow and see how it responds but am cautiously optimistic thus far. I would suggest trying this for anyone of you who are experiencing tendonitis in your elbow.