8/25/14
Flat bench: 220x5, 250x3, 275x5
Seated DB shoulder press: 55 5x10
Wide grip lat pulldown: 180 5x10
OH cable tri ext: 150 3x10**
EZ bar curls: 80 3x10**
Face pulls: 30 3x10**
**Superset
Core circuit: 3 sets of feet up crunches, leg lifts, side/side oblique twists, seated knees to chin