Shoulders 1/16/15--morning
Lateral raises:
20x8
25x8
30x8
35x8
40x8
45x8
Rear delts:
20x8
25x8
30x8
35x8
40x8
45x8
Military press, hammer strength:
25/arm x 8
35/arm x 8 for 2 sets
45/arm x 8 for 2 sets
70/arm x 8 for 2 sets
45/arm x 10
Front barbell...