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I suppose if you dont have a partner you could get one of those pitchers nets that collects the balls and throw a bucket of balls to it.

If you glue it becomes slightly less portable. But I suppose you could glue on the parts in the base. The other thing is you, it shouldn't rotate cause you should have the T of the vertical piece parallel with you, in other words: <-forward to pitcher-- H <--BASE

Try lemon in water? Or WalMart also has Stevia sweetened flavors too, but ultimately plain water or with lemon would be better

Never had to return a bat, but my NRG 600 Maxload finally broke. What is Miken replacing these with? Do they allow you to get a different weight on the return?

Stop drinking alcohol and lower your calories. Lowering calories is the biggest thing to do to help lose weight. Sat clean calories @1500 a day.

Mike, Whats your review of the P90 system? I was thinking about doing 1 round of this before a round of P90X.. How are you doing on the workouts?

Yes I know it will be water weight and totally cool with that. There are 3 of us all within 1% and want to just put myself over the top. Prize is cash $500. Won't be doing anything extreme like working out in the sauna suit while in the sauna.

Hey guys next Wednesday have finally weigh in's for weight loss competition and want to cut the last few days. Let me hear everyone's opinions on what will work. Have Sunday through Wednesday noon. Already running on treadmill for 30-40 minutes daily and doing kettlebell swings. Really...

Most of you probably need the biggest weights but you can get Bowflex SelectTech 552 for $239 free shipping right now. http://www.bowflexselecttech.com/bst_microsite/products/552dumbbells/prdcdovr~100131/Bowflex+SelectTech+552+Dumbbells.jsp Use Code: SLICKDEAL

I went from 287 to 222 in 72 days. Been stable since I stopped and now following 4 hour body diet and building strength and speed. Goal is to still lose 30 more pounds and gain more muscle, but overall it was worth the sacrifice. Get blood working on Friday and will compare last year and...

Been doing the Swing - 3 sets of 50 Reps with a T-Handle http://www.bodybuilding.com/fun/tim-ferriss-superhuman-kettlebell.htm Awesome workout.

Your logic is all wrong forget about the number. You want to lose body fat% so you have no gut, which you can do and weigh more that the numbers you posted. Weight is just a number, Body Fat% is what you are looking to lose. Which you can do while gaining muscle and not necessarily...

Exactly what supplements would everyone suggest to help curb some of the soreness. Creatine before or after? Protein shake following? Don't think I will need a pre-workout energy booster but in time maybe. I know soreness will happen just trying to minimize some of it with supplements. Will be...

There is another thread about this topic started last week. Perfectly fine for you do it in the morning, boils down to what works for you and when you will keep pressing play. Here is the link: http://forums.softballfans.com/showthread.php?t=975559

Most of the guys that are doing this could care less if they lose strength but do care about losing 50-100 pounds. I think what the people that are posting that have done it are stating that the majority of their weight lost was from fat but there is still no numbers supporting the percentage...

Any progress?

What happened to the guy that was going to do the diet without the drops.. Does he have results or did he die? :D

Exactly. To some people losing the weight is the battle, even with strength loss, then are still losing the weigh and the inches. The bottom line is they are dedicated to stay on a very limited diet. If psychologically it helps them retrain the way they think about portions and the foods...

http://forums.softballfans.com/showthread.php?t=737883 Prompt shipment. Good Communication. Bat was received just as described.

Bat received as described. GTG