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This year had a "back to basics" feel to it and went rather smoothly. well done by all those involved. I don't know if the umps were paid or volunteered but I thought they all did a good job this weekend as well.

:no1: irrelevant thread is irrelevant

dusty sent out emails to all the captains with everyone's email and phone numbers. check yo spam if you don't have it.

team threads are fo suckas. biggest team threads = biggest choke job! book it

Was it a blue waffle

are you not playing this year??

meh. young atletic guys still growing and adding to their frames can add velocity. In fact a great many pitchers can add velocity by simple tweaks in mechanics and how they grip a ball. Any player on any position can gain some of this w/ proper mechanics. Whether it's circling a pop up and...

because this state sucks and the weather sucks.

yeah the in-laws have a condo down in Naples just sitting there for retirement some day. I poke around for jobs every so often.

shut your mouth. I've got a place to stay there just need a damn decent job! I love it there. so tired of illinois and the bs weather and politics here.

Tons of programs out there. T-Nation has a bunch based off your goals. Based on current health and previous injuries I'd (as usual) suggest looking into Eric Cressey's programs. He incorporates a lot of mobility work which has helped me a lot w/ hamstring and lower back issues.

if there's a twister running thru the middle of the diamonds then perhaps

how's the weather looking.....

10 GG :bigok:

John Romaniello. I actually came across his site and the Precision Nutrition site thru Eric Cressey's resources page. I find the info from PN to be among the most valuable and there is a **** ton of it to go thru. I'd highly recommend everyone to make their way over there. Interesting that...

at least 1 day a week should be dedicated to lifting heavy. using circuit training with low rest periods is the way to go utilizing various low, medium, and high rep schemes as well as HIIT training. PM me and I'll hook you up with a good pdf from one of the better fat loss gurus out there...

No. Not necessarily. There's a lot wrong with that post. That's what you do if you want to lose weight including a lot of lean mass and zap your strength.

The best fat loss stack you can still get is the good ol ECA combo. Aside from that there are a few things that are a nice adder to a good diet and exercise program but it's all about moderation, good food choices, and hard work.