One of my Favorites...it's pretty brutal but awesome.
Standing or Seated Dumbell Curl: 15, 12, 8, 8, 12, 15 (Decrease reps = increase weight / vice versa)
2 Hand Overhead Tricep Extension: 15, 12, 8, 8 (Last set = 25% decrease from previous set immediately after previous set)
Wide EZ Bar...