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  1. MP33

    Row machine

    http://www.waterrower.com/ These are the best I've ever used
  2. MP33

    Training log

    Arms 4/10 Triceps pushdown, single arm: 15x8/arm for 4 sets Cable curls, straight bar: 30x12 35x12 40x12 45x12 Skull crusher: 95x12 135x8 135x8 95x12 Preacher curl: 50x12 70x8 70x8 50x12 Triceps pushdown, v-bar: 85x12 100x8 100x8 85x12...
  3. MP33

    Training log

    Legs 4/9 Squats: 45x10 95x8 135x8 185x8 225x8 275x5 315x3 335x2 Stiff leg deadlift: 135x8 for 4 sets Calf press: 50x15 for 6 sets
  4. MP33

    Training log

    Shoulders 4/8 Lateral raises: 20x8 25x8 30x8 35x5 40x5 45x5 Rear delts: 20x8 25x8 30x8 35x5 40x5 45x5 Military press, cable machine: 40/side x15 40/side x15 50/side x15 60/side x12 80/side x12 100/side x10 120/side x 8 Front raises, arms straight...
  5. MP33

    Training log

    Chest 4/7 Barbell flat bench: 45x20 95x5 135x5 185x5 225x5 275x5 315x1 325x1 225x10 Barbell incline bench: 135x8 185x6 215x4 245x1 225x6 135x15 Hammer Strength iso-lateral flat chest press: 45x8/arm 70x8/arm 90x8/arm 45x8/arm Pec dec machine: 130x8 160x8 160x8
  6. MP33

    Training log

    Back 4/6 Pull ups: BW x 8 + 30 x 5 for 5 sets Lat pull down: 140x5 180x5 200x5 220x5 230x5 Low row: 160x5 200x5 240x5 260x5 270x5 Bent over barbell row, overhand grip: 135x8 185x8 225x8 275x8 Bent over barbell row, underhand grip: 135x8 185x8 205x8 Dumbbell row: 120x5/arm for 3 sets
  7. MP33

    Training log

    Arms 4/3--light week Triceps pushdown, straight bar: 50x15 for 3 sets Barbell curl: 45x15 65x15 for 3 sets Skull crusher: 65x15 95x15 for 3 sets Standing dumbbell bicep curl: 40x15/arm for 3 sets Triceps pushdown, v-bar: 50x15 60x15 70x15 70x15...
  8. MP33

    Training log

    Legs, 4/2--light week Seated (box) squats: 95x8 135x8 185x8 225x8 275x5 315x2 225x8 135x12 Seated leg press, seat slides back and forth: BW +35 x 50 Calf press: 55x25 for 4 sets Seated hamstring curls: 65x15 45x15 45x15
  9. MP33

    Its April and its baseball season.

    Washington and Miami get an extra 10 wins this season because of the division they play in
  10. MP33

    Its April and its baseball season.

    Braves still suck, they'll compete with the Phillies for the 2016 overall #1 pick
  11. MP33

    Training log

    Shoulders, 4/1--light week Lateral raises: 10x15 15x15 20x15 25x15 Rear delts: 10x15 15x15 20x15 25x15 Dumbbell military press: 30x15 40x15 50x15 Cable lateral raises: 15x15 15x15 Cable rear delts: 15X15 15X15 Cable front raises, arm straight out...
  12. MP33

    Training log

    Chest 3/31--light week Flat barbell bench: 45x15 95x15 135x15 185x15 Incline Hammer Strength: 45/side x 15 45/side x 15 55/side x 15 55/side x 15 Flat dumbbell bench: 50x20 50x20 Incline dumbbell bench: 40x20 40x20 Pec dec machine fly's: 85x15 100x15...
  13. MP33

    Training log

    Back, 3/30--light week Pull ups: BW x 10 for 4 sets Lat pull down, wide grip: 95x12 110x12 120x12 130x12 Low row: 120x12 140x12 150x12 160x12 Dumbbell row: 50x12/arm for 3 sets Bent over barbell row, overhand grip: 135x12 for 4 sets Bent over...
  14. MP33

    Training log

    Shoulders 1/16/15--morning Lateral raises: 20x8 25x8 30x8 35x8 40x8 45x8 Rear delts: 20x8 25x8 30x8 35x8 40x8 45x8 Military press, hammer strength: 25/arm x 8 35/arm x 8 for 2 sets 45/arm x 8 for 2 sets 70/arm x 8 for 2 sets 45/arm x 10 Front barbell...
  15. MP33

    Training log

    Arms 3/26 Triceps pushdown, straight bar: 50x10 70x8 85x8 100x8 115x8 Barbell curl: 45x12 65x5 85x5 105x5 125x5 135x4 Skull crusher: 95x5 115x5 135x5 155x4 Standing dumbbell bicep curl: 55x5/arm 60x5/arm 65x5/arm 70x5/arm Triceps pushdown, v-bar...
  16. MP33

    Training log

    Legs 3/26: Squats: 95x8 135x5 185x5 225x5 275x5 315x5 345x3 Stiff leg deadlift: 135x8 135x8 135x8 135x8 Calf Press: 70x20--slow reps 70x20--slow reps
  17. MP33

    Training log

    Chest 3/24 Flat barbell: 95x15 135x5 185x5 225x5 275x5 315x1 325x1 225x12 Incline barbell: 135x12 185x8 215x6 245x4 225x6 135x15 Flat dumbbell: 120x4 120x4 Incline dumbbell: 70x12 70x10 Cable fly, palms up, pulling up from waist to chin: 15/arm x...
  18. MP33

    Increase Your Bat Speed

    It's still the same basic's, but slightly different. One is like the sampling of music/art, which is more like forgery, or identical product, the other is a similar concept of a manufactured product, which can be imitated with slight modifications and sold legally, kinda like the difference...
  19. MP33

    Increase Your Bat Speed

    Same basic principal. Someone's idea used for profit by other parties
  20. MP33

    Increase Your Bat Speed

    Yes, by your statement, if KIA puts an assembly line in their car manufacturing company, Ford Motor company could sue KIA if KIA didn't pay Ford. After all, Henry Ford was the first to use an assembly line in a car manufacturing company
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