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Looking to see if anyone can throw out some tips for pitching. I play a few nights a week(ASA) and I can hit the plate i have a good curve and knuckle is coming along slowly. everybody says practice but looking for grips, motions and or technique Thank you for your help

anybody heard anything about this bat yet? no review is out Thanks

Alright guys need some advice on good suggestions for a coed single wall. I play one night in a coed league and guys are only able to use single walls. Looking to buy a good Single wall let me know positive experiences and recommendations. right now I am looking at a Demarini White Steel