Search results

  1. C

    Running log

    Hedge, you are correct. If you look at any reputable training plan you don't actually train up to the mileage that you are running in your race.
  2. C

    For Sale Russell Wilson Nike jersey

    pm sent to you
  3. C

    For Sale Russell Wilson Nike jersey

    It's a 48 and fits like a 2x? I thought a 48 was like a M/L?
  4. C

    Miller's lifting log

    8/28/14 Seated shoulder press: 150x5, 170x5, 190x5 Flat bench 165 5x10 V grip pulldown 140 5x10 Tri dips 3x10 alternating single arm cable curls 40 3x10 rear delt machine 100 3x10
  5. C

    BGF's Spartan 300 Log

    Welcome to the workout log! Looks like a good workout, just to clarify how do you do your floor wipers?
  6. C

    Miller's lifting log

    8/25/14 Flat bench: 220x5, 250x3, 275x5 Seated DB shoulder press: 55 5x10 Wide grip lat pulldown: 180 5x10 OH cable tri ext: 150 3x10** EZ bar curls: 80 3x10** Face pulls: 30 3x10** **Superset Core circuit: 3 sets of feet up crunches, leg lifts, side/side oblique twists, seated knees to chin
  7. C

    Miller's lifting log

    8/22/14 Deadlifts: 225 6x3 Tall box step-ups: BW 6x3 Treadmill: 2 miles in 16:15
  8. C

    Miller's lifting log

    8/21/14 Seated shoulder press: 140x3, 160x3, 180x3 Flat bench: 165 5x10 V-grip lat pulldown: 160 5x10 Cable tri pull-down: 140 3x10** DB hammer curls: 35 3x10** rear delt machine: 100 3x10** core circuit **denotes superset
  9. C

    Miller's lifting log

    8/19/14 Hack Squat: 300x3, 340x3, 380x3 Deadlifts 185 5x10** Leg press 360 5x10** Hamstring curl 160 3x10 Treadmill: 2 miles in 17:00 ** denotes Superset
  10. C

    Miller's lifting log

    8/18/14 Flat Bench: 205x3, 235x3, 265x3 Seated DB shoulder press: 55 5x10 Wide grip lat pulldown: 180 5x10 OH cable tri ext: 150 3x10** EZ bar curls: 80 3x10** Face pulls: 30 3x10** **Superset Core circuit: 3 sets of feet up crunches, leg lifts, side/side oblique twists, seated knees to chin
  11. C

    Miller's lifting log

    8/13/14 played 1.5 hours of tennis 8/14/14 OH press: 125x5, 145x5, 165x5 Flat bench: 160 5x10 lat pulldown with v/grip: 140 5x10 Superset: - reverse grip tri ext w/ cable 140 3x10 - db hammer curls 35 3x10 - read delt fly 100 3x10
  12. C

    Miller's lifting log

    8/12/14 Hack Squat: 280x5, 320x5, 360x5 Deadlift: 185 5x10 Core circuit: 3 sets of feet up crunches, leg lifts, side/side oblique twists, seated knees to chin
  13. C

    Miller's lifting log

    8/11/14 After a week at the beach with the family, got back at it today. Going to continue with the 5/3/1 workouts, doing the Boring but Big Program. Flat Bench chest press: 190x5, 220x5, 250x5 Seated DB shoulder press: 50 5x10 Neutral grip lat pulldown: 180 5x10 Assistance work superset: -...
  14. C

    For Sale NIB: Brooks Glycerin 11 Size 13

    Bump for great shoes. The Beasts are more of a flat foot walking shoe. The glycerins feel like you're running on tons of cushioning with nice support. They are my current shoe, having changed over from saucony kinvaras. Wish these were 14s!
  15. C

    Miller's lifting log

    Yea as I said, going to be gone next week on a family beach trip - so I didn't want to start another 4 week set of 5/3/1 until I got back. So this week decided to do some cross-training/crossfit stuff earlier in the week. Then today was just getting some easy work in with higher reps and then...
  16. C

    Miller's lifting log

    7/31/14 Core work: feet up crunches, leg lifts, side/side oblique twists, seated knees to chin Superset1: incline bench 185 3x10 & ez bar curls 80 3x10 Superset2: mid grip lat pulldown 180 2x10, 200 1x10 & OH cable tri ext 150 3x15 Seated shoulder press (alternating arms): 50 3x10 Treadmill...
  17. C

    Miller's lifting log

    7/29/14 5 rounds of action: 1000m row (all completed under 03:45) 25 reps @ 135lb bench press 15 reps @ 27.5 DB bicep curl and OH shoulder press Tim: 00:38:00
  18. C

    Miller's lifting log

    Going to the beach next week, so I didn't want to start another round of 5/3/1 and then be gone all week. So figured I would just do more cross training and/or superset stuff this week to keep moving. It was pretty rough, I think the box stepups were the worst. The crunches were actually a nice...
  19. C

    Miller's lifting log

    40/30/20/10 workout - Pushups - box stepups (each leg) - TRX band back pulls - crunches - rope slams *finished in 25:20
  20. C

    Miller's lifting log

    7/26/14: ran 4 mi, swam 1000m.
Top