Addicted to Softballfans
My advice for you at your weight...start by going for walks. Once your body in used to walking, walk a block and run a block. Then run 2 blocks and walk one, then run 3 blocks etc, etc. You just need to start. Then you just need to keep showing up.
yea i do go for walks, just not as frequent as i want. i plan on walking a lot more once the temp outside gets about 40 again... i hate winter