Arm Workout

[Dual Rated]

Bored to death with my arm workout. Please post links to any workouts that you have done and would recommend to others. Thanks in advance.

TJ

 

[hedge]

What are you currently doing?

 

[Dual Rated]

5X5 for two weeks, then normal pyramid with 4 sets X 8-10 reps for a week, then back to 5X5.

 

[corndiggity]

5X5 for two weeks, then normal pyramid with 4 sets X 8-10 reps for a week, then back to 5X5.

Curls?

Jump up and grab a hold of something. Pull yourself up as many times as you can. Repeat as many times as you can.

 

[Chrisklol]

Curls?

Jump up and grab a hold of something. Pull yourself up as many times as you can. Repeat as many times as you can.

pull ups are a good one, and simple. I hate pull ups because they show how weak i really am.
And the kippers thinking they are actually doing pull ups. LOL

Dead hang, full arm extension, no kicking or swaying. I bet they do 1.

 

[OneZero]

One of my Favorites...it's pretty brutal but awesome.

Standing or Seated Dumbell Curl: 15, 12, 8, 8, 12, 15 (Decrease reps = increase weight / vice versa)
2 Hand Overhead Tricep Extension: 15, 12, 8, 8 (Last set = 25% decrease from previous set immediately after previous set)
Wide EZ Bar Curl: 5, 5, 5, 5, 5 (Same weight, five second pause between sets)
EZ Bar Skull Crusher: 15, 12, 8, 8 (Last set = 25% decrease from previous set immediately after previous set)
Concentrated Hammer Curls (R & L): 15, 12, 8, 8, 12, 15 (Decrease reps = increase weight / vice versa)
Tricep Kick Back (R & L): 15, 12, 8, 8, 12, 15 (Decrease reps = increase weight / vice versa)

 

[hrdchrgin13]

Kris gethin's dtp arm workout is pretty tough. Also look up musclepharm facebook page they post workouts all the time.

 

[arod3776]

CT Fletcher arm workout everyday

 

[-Six-]

pull ups are a good one, and simple. I hate pull ups because they show how weak i really am.
And the kippers thinking they are actually doing pull ups. LOL

Dead hang, full arm extension, no kicking or swaying. I bet they do 1.

can probably do more then one depending on how many they can do with bad form.

but yes i love me some pull ups.

 

[WarningTrakPowr]

5X5 for two weeks, then normal pyramid with 4 sets X 8-10 reps for a week, then back to 5X5.

why are you doing this layout?

 

[grubd]

Unless you have a solid foundation an arm workout is worthless. Be cautious, many times I see folks coming in and just start curling but they'd have a more beneficial workout by squatting and deadlifting. Squats grow arms.

 

[Dual Rated]

why are you doing this layout?

Was recommended to me and I have seen some gains. Not new to lifting but def not an expert.

 

[bigloc24]

Unless you have a solid foundation an arm workout is worthless. Be cautious, many times I see folks coming in and just start curling but they'd have a more beneficial workout by squatting and deadlifting. Squats grow arms.

This right here, heavy pushing and pulling, and the big 3 grow arms

 

[WarningTrakPowr]

Was recommended to me and I have seen some gains. Not new to lifting but def not an expert.

What was the reasoning given by the recommending party?