ball go far
Addicted to Softballfans
Exercise - Rep Qty - Sets - Qty per set
Pull ups - 25 - 2 - 20/5
135lb Deadlift - 50 - 4 - 15/15/15/5
Push ups - 50 - 1 - 50
24" box jumps - 50 - 2 -25
Floor wipes - 50 - 6 - 10/10/10/8/8/4
30lb clean & press - 25 each arm - 2 - 25/25
Pull ups - 25 - 2 - 20/5
Total Time - 41:04
Pull ups - 25 - 2 - 20/5
135lb Deadlift - 50 - 4 - 15/15/15/5
Push ups - 50 - 1 - 50
24" box jumps - 50 - 2 -25
Floor wipes - 50 - 6 - 10/10/10/8/8/4
30lb clean & press - 25 each arm - 2 - 25/25
Pull ups - 25 - 2 - 20/5
Total Time - 41:04