Diesel's Training Journal

[Youcallthemlogs]

Time to get after it the season is only 3 months away. General strength gains and cardio training. Keep myself honest by posting.

Thursday January 22
Arms Today

Close Grip Benching
135, 225 warm ups
275 5
315 5
345 4
315 6

Tricep Pressing Down
168 12
192 10x2

EZ Bar Curls
80 12
115 8x2

Dumbbell Curls
45 10
50 9
55 7

Cardio Training
Treadmill
Incline Walk
12 minutes at avg. 6.5 incline and 3.0 speed

 

[Youcallthemlogs]

Current Stats
6'1
249
Bench 390
Squat 385
Dead 475

 

[Youcallthemlogs]

Monday 26

Bench Press
135, 185, 225 to warm up
285 5
315 5
335 3
355 2
275 10

Incline bench press
225 3x8

Pec machine
190 3x12

 

[tap2284]

Keeping yourself honest.... Missed a few days?

 

[lmno1751]

Eaten everthing in my fridge. Sleep