12/18
Squats
135, 225 warm ups
315 5
365 4
415 2
455 1 PR
Good Mornings
155 6
185 6
Glute/Ham Isolator
70 8
80 8
90 8
1/14
Power Cleans
135 5
185 3
225 1 PR finally got over the two plates in my head
185 1
Barbell Rows
315 5
345 3
365 3
Pull Ups
6, 5
Pull downs
252 6
My shoulder felt fine, so I went back on my previous thoughts above. Took it very safe to not hurt it and build confidence.
2/3
Bench Press
135/225 warm ups
275 5
325 4x3
245 16
Pec Fly Machine
170 2x12