Grub's Training Log
- Thread starter grubd
- Start date
Jake 99
Living the dream!
Congrats on the PR
grubd
Banned User
Thanks, it is a great feeling to see it coming along.
Oh man, the weekend warriors infested the gym today. Was not expecting this. Twice I thought my bar was going to be bumped when I was pressing. Feeling good today and def. did more volume than I should have but I couldn't stop going.
12/30
Bench Press
135, 225 warm ups
315 5
365 3
395 1
225 24 (done at end of workout)
Incline Press
245 6
275 5
305 2
Board Press
315 6
365 3, 2
335 5
Oh man, the weekend warriors infested the gym today. Was not expecting this. Twice I thought my bar was going to be bumped when I was pressing. Feeling good today and def. did more volume than I should have but I couldn't stop going.
12/30
Bench Press
135, 225 warm ups
315 5
365 3
395 1
225 24 (done at end of workout)
Incline Press
245 6
275 5
305 2
Board Press
315 6
365 3, 2
335 5
grubd
Banned User
Bad weather and bad work hours and 7 days into the year only my second workout.
1/7
Bench Press
135, 225 warm ups
275 3
335 5
365 2
315 5
Incline Press
275 3x5
225 12
Cardio
Treadmill
6 minutes incline/walk
Done with my unclean bulking and going to slowly drop weight for the season while keeping up my lifting. Got up to 271 and want to be down to 256 by the start of the season (played last year at 262). Starting cardio to slowly get ready for season, even though I am a free agent. Damn, I was running 4 miles this summer but I am not in good cardio shape right now. I'll be good in 2/3 weeks.
1/7
Bench Press
135, 225 warm ups
275 3
335 5
365 2
315 5
Incline Press
275 3x5
225 12
Cardio
Treadmill
6 minutes incline/walk
Done with my unclean bulking and going to slowly drop weight for the season while keeping up my lifting. Got up to 271 and want to be down to 256 by the start of the season (played last year at 262). Starting cardio to slowly get ready for season, even though I am a free agent. Damn, I was running 4 miles this summer but I am not in good cardio shape right now. I'll be good in 2/3 weeks.
Last edited:
Jake 99
Living the dream!
grubd
Banned User
1/20
Bench Press
135, 225 warm ups
315 5
365 2
335 3
Incline Press
225 6
245 6
265 2
Hurt my shoulder and neck slipping on ice trying to run the bases at old Tiger Stadium. Instead of taking a day off I paid for it and my shoulder was in serious pain by end of workout. Won't be using my upper body for awhile till I get fully healed. This workout was a bad one.
Today I decided to use machines and work lower body. I call this my woman workout on machines. Kept my arm from gripping anything and being brought into it.
1/21
Leg Extensions
75 warm up
175 10
190 10
205 10
Glute/Ham isolator machine
60 8
70 8
80 8
Leg Curls
115 10
145 10
175 8
Air Squats
2x30
Cardio
Treadmill incline/walk 18 minutes
Bench Press
135, 225 warm ups
315 5
365 2
335 3
Incline Press
225 6
245 6
265 2
Hurt my shoulder and neck slipping on ice trying to run the bases at old Tiger Stadium. Instead of taking a day off I paid for it and my shoulder was in serious pain by end of workout. Won't be using my upper body for awhile till I get fully healed. This workout was a bad one.
Today I decided to use machines and work lower body. I call this my woman workout on machines. Kept my arm from gripping anything and being brought into it.
1/21
Leg Extensions
75 warm up
175 10
190 10
205 10
Glute/Ham isolator machine
60 8
70 8
80 8
Leg Curls
115 10
145 10
175 8
Air Squats
2x30
Cardio
Treadmill incline/walk 18 minutes
Wish I could put weight up like that taking it safe!
grubd
Banned User
2/9
Power Cleans
135 5
185 3x3
Barbell Rows
315 2x5
345 3
275 12
Pulldowns
264 6
276 3
240 12
2/10
Bench Press
135, 225 warm up
315 5
345 3
325 2x3
275 12
Pec Fly Machine
170 2x12
2/14
Box Squats
135, 225 warm ups (no box)
365 3x3
405 3 (no box)
315 12 PR
Good Mornings
135 2x10
Power Cleans
135 5
185 3x3
Barbell Rows
315 2x5
345 3
275 12
Pulldowns
264 6
276 3
240 12
2/10
Bench Press
135, 225 warm up
315 5
345 3
325 2x3
275 12
Pec Fly Machine
170 2x12
2/14
Box Squats
135, 225 warm ups (no box)
365 3x3
405 3 (no box)
315 12 PR
Good Mornings
135 2x10
grubd
Banned User
2/20
Deadlift
225 warm up
315 6
365 3
415 3x1
385 2x1
325 8
315 9
Power Cleans
135 5
185 2x3
Pull Ups
6
2/21
cgbp
135, 225 warm up
275 6
315 5
345 3
265 2x12
Barbell Curls
95 3x8
Shoulder feels great and other nagging injuries are healed. About to get on a set schedule again instead of when I was feeling good.
Deadlift
225 warm up
315 6
365 3
415 3x1
385 2x1
325 8
315 9
Power Cleans
135 5
185 2x3
Pull Ups
6
2/21
cgbp
135, 225 warm up
275 6
315 5
345 3
265 2x12
Barbell Curls
95 3x8
Shoulder feels great and other nagging injuries are healed. About to get on a set schedule again instead of when I was feeling good.