MichelleAna1
New Member
Best way to stay hydrated in the summer?
Best way to stay hydrated in the summer?
Best way to stay hydrated in the summer?
Go to Osmo Nutrition's website. They have cool videos on how to keep your body hydrated. I bicycle 1000 to 3000 miles per year. Haven't cramped up since I started using their products. I'm sure nobody wants to hear it but beer is one of the last things you should drink when it's hot and you are getting dehydrated.
I doubt anybody truly believes beer is beneficial to them when it comes to hydration.