Somewhat new to the board, definitely new to this section and like the idea of training logs to keep me honest. I had a good schedule going with some buddies but a change in job means that now I typically have to workout over lunch. So it's in and out of the gym in anywhere from 60-90 minutes. I've struggled with seeing gains ever since I've had to start lifting by myself, so hoping this can help push me some - and bring on any helpful advice.
Some info about me:
29 years old
6'6"
282 lbs as of today - but carry it pretty well
Wouldn't mind losing some weight, but main goal is to increase strength and keep my fitness level high - assume the weight loss will happen if those things occur.
Been dealing with some pretty bad elbow pain in my right arm, feels like "tennis elbow" and some intermittent shoulder pain over the past 2 months.
Weekly workouts typically are something along these lines:
Monday- Chest & core
Tuesday- Arms & core
Wednesday- off
Thursday- Back & Shoulders/ & core
Friday- Legs & core
Saturday- typically off
Sunday- Football
Looking forward to anyone's thoughts/input/ideas. Thanks!
Some info about me:
29 years old
6'6"
282 lbs as of today - but carry it pretty well
Wouldn't mind losing some weight, but main goal is to increase strength and keep my fitness level high - assume the weight loss will happen if those things occur.
Been dealing with some pretty bad elbow pain in my right arm, feels like "tennis elbow" and some intermittent shoulder pain over the past 2 months.
Weekly workouts typically are something along these lines:
Monday- Chest & core
Tuesday- Arms & core
Wednesday- off
Thursday- Back & Shoulders/ & core
Friday- Legs & core
Saturday- typically off
Sunday- Football
Looking forward to anyone's thoughts/input/ideas. Thanks!
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