FlashTheLeather
Addicted to Softballfans
Current workout schedule is as follows:
Monday- 25 minutes cardio / 45 minutes arms and shoulders
Tuesday- Softball
Wednesday- 25 minutes cardio / 45 minutes legs and chest
Thursday- Softball and 45 minutes cardio
Friday- OFF
Saturday- No Cardio / 45 minutes abs and back and a few arm excercises
Sunday- Yard Work
Diet:
Monday thru Friday
From January to April, I had awesome results. May started to slow down with only losing a pound or so a week. I am 6'3" 230 lbs. and eat less than 2,000 calories a day (at least 6 days a week). January thru March I was doing cardio 6 days a week for 40 minutes in addition to lifting. I cut out two days of the week in April and dropped some cardio time simply due to my work schedule increasing. I was expecting it to slow down some, but mid-May I hit a wall and haven't lost any weight. Any recommendations on what to change up? Think I need to go back to doing more cardio? I can promise that my calories spent is greater than my calorie intake still but seem to have hit a major plateau.
Monday- 25 minutes cardio / 45 minutes arms and shoulders
Tuesday- Softball
Wednesday- 25 minutes cardio / 45 minutes legs and chest
Thursday- Softball and 45 minutes cardio
Friday- OFF
Saturday- No Cardio / 45 minutes abs and back and a few arm excercises
Sunday- Yard Work
Diet:
Monday thru Friday
- Protein Shake for Breakfast
- Yogurt at 10
- Either Subway Chicken Breast sandwich for lunch OR packed lunch that includes turkey and swiss sandwich, yogurt, rice chips, and string cheese
- Dinner is either chicken breast and brocolli with a salad or chicken breast and wheat pasta with red sauce
- Protein Shake for Breakfast
- Something on the grill for lunch (chicken, hot dogs, or burgers)
- Dinner involves a restaurant where I don't go too crazy but also don't watch that closely
- Nothing for breakfast
- Either BBQ again or eat out
- Dinner is usually like a Voila meal or something in the crock pot
From January to April, I had awesome results. May started to slow down with only losing a pound or so a week. I am 6'3" 230 lbs. and eat less than 2,000 calories a day (at least 6 days a week). January thru March I was doing cardio 6 days a week for 40 minutes in addition to lifting. I cut out two days of the week in April and dropped some cardio time simply due to my work schedule increasing. I was expecting it to slow down some, but mid-May I hit a wall and haven't lost any weight. Any recommendations on what to change up? Think I need to go back to doing more cardio? I can promise that my calories spent is greater than my calorie intake still but seem to have hit a major plateau.