Currently running the Russian Squat Routine. Just finished week 3.
What's this?
Currently running the Russian Squat Routine. Just finished week 3.
Distance running sucks though!!! LOL.
Other cardio options:
Step-ups for time (with weighted vest if need more resistance)
Med Ball slams
Sled Push/Pull
KB Swings
Sprints
Well that's kind of what I was asking. If there was anything else that I can add that would be beneficial, aside from something requiring a barbell. I know you guys don't seem to think much of the dumbbells, but they've worked well for me in the past and it's gotta be better than my current regimen which consists of basically nothing.
What's this?
No matter what you do, stretch and foam roll. They've helped my back more than anything. I only had a bulging disc, but still. I always stretch my hamstrings before I go to bed at night, and have had no pain since I started doing this.
REALLY want to try this one sometime:
http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/
Smolov is an absolutely cold-hearted ***** of a program. If you attempt it, be prepared to pretty much drop everything else so you can give it 100% of your focus.
I ran Smolov Jr. for bench a few years ago when I hurt my back and couldn't squat/deadlift. By the end, I was doing 10 triples with my previous 3 rep max.
No matter what you do, stretch and foam roll. They've helped my back more than anything. I only had a bulging disc, but still. I always stretch my hamstrings before I go to bed at night, and have had no pain since I started doing this.
A book I suggest is Ready to Run by Kelly Starrett. It is a cheaper version of his Supple Leopard, better layout and not just for runners. Great info in there.