Roo's 28 week challenge

[KangarooNokona]

Just came off a two day death. Got a 24 hour bug that completely kicked my butt.

Cardio: 20 minutes
Twists: 150 reps per side
Flat Dumbbell Press: 2 warm-up sets of 8-10 reps 2 sets to failure in 6-8 reps (30 45)(80 90)
Straight Arm Pullovers: 1 warm-up set of 8-10 reps 2 sets to failure 10-12 reps (30)(55 65)
Incline Flyes: 2 sets to failure 10-12 reps 1 drop set to failure (35 45)( 30)
Overhead Tricep Extensions: 1 sets to failure 12-15 reps 2 drop sets to failure (120)(110 100)
Dips: 3 sets to failure 12-15 reps (body 35lb plate 35lb plate)
Superset:
Lying Dumbbell Extensions: 3 sets to failure 10-12 reps (15 20 25)
Narrow Pushups: 3 sets to failure
Bench Dips: 3 sets to failure 12-15 reps
Cardio: 20 minutes
Twists: 150 reps per side

 

[KangarooNokona]

Cardio: 20 minutes
Twists: 1 set of 150 reps
Reverse Grip Pulldown: 1 warm-up set of 10-12 reps 3 sets to failure in 10-12 reps (100)(190 190 190)
Lat Pulldown 3 sets to failure in 12-15 reps (190 190 190)
Dumbbell Row: 3 sets to failure in 15-17 reps (65 90 90)
Close Grip Pullups With Legs Elevated: 3 sets to failure in 10-12 reps (8 6 5)
Alternating Dumbbell Curls: 1 warm-up set of 8-10 reps 3 sets to failure in 12-14 reps (15)(30 35 40)
Preacher Dumbbell Curls: 1 warm-up set of 8-10 reps 3 sets to failure in 12-14 reps (25 30 35)
Spider curls 2 sets to failure in 15-20 reps (65 85)
Cardio: 20 minutes

 

[KangarooNokona]

Cardio: 20 minutes
Twists: 1 set of 150 reps
Superset
Dumbbell Side Raises: 3 sets to failure in 15-17 reps (12)(20 25 30)
Front Dumbbell Raises: 3 sets to failure in 15-17 reps (12)(20 25 30)
Machine Shoulder Press: 1 warm-up set of 8-10 reps 3 sets to failure in 15-17 reps (100 115 130)
Rear Delt Raises: 7 sets to failure in 12-15 reps (10 10 15 15 20
Standing Calf Raises: 1 warm-up set of 8-10 reps 5 sets to failure in 20 reps
Sit-Ups: 3 sets to failure
Cardio: 20 minutes

 

[grubd]

Where you at Roo? :blindfold:

 

[KangarooNokona]

Just lost track of time and really just stop wanting to log lol I still log my food but not my workouts. I'm down to 202 as of this morning and still got 3 more months. Currently carb cycling (4 days 0-30 fibrous carbs such as veggies and 1 day max carbs of around 200-250) and repeat. Working pretty good and only doing it to get at this 202-207 mark I've been hovering around for about a month. Will update pics @ the end of the month. Probably going to start getting away from the size type exercises and working more on conditioning and fat burning. Been looking at the set up from the new 300 movie and looks pretty neat or I'll try p90x

 

[KangarooNokona]

Well it's been a long time coming but I figured I'd give a picture update. Weight is about 197 and I have been slowly getting down. I didn't reach my goals as of yet but I am doing this low and slow.

 

[KangarooNokona]

Any recommendations to get rid of them handles are much appreciated