Running log

[hedge]

12/2/14

pull ups - 3 x failure
deadlift - 25 lbs 3 x 15
single arm row - 25 lbx 4 x 12
underhand row - 25 lbs 4 x 12
incline curl - 20 lbx 3 x 10
preacher curl - 20 lbx 3 x 10

 

[hedge]

12/4/14

shoulder press - 25 lbs 4 x 15, 12, 10, 8
standing row - 45 lbs 3 x 12, 10, 8
lat raise - 10 lbs 3 x 10
resistance band face pull - 4 x 12
shrugs - 25 lbs 3 x 15

 

[hedge]

12/8/14

incline bench - 25 lbs 4 x 15
bench - 25 lbs 4 x 15
pushups 3 x failure
skull crusher 25 lbx 3 x 12
tricep push down with resistance band - 4 x 15
tricep kick back - 25 lbs 3 x 10
dips - 3 x 15

 

[stang7222]

hows the running going?

 

[hedge]

Been doing a few miles a week. Running while roads are snowy or icy isn't exactly fun imo

 

[stang7222]

yeah sucks. anything below 30 degrees hurts the nose and lungs too. i was told a treadmill at 1% incline is equal to running on the road, have yet to try it though. Still decent enough to hit the pavement on NJ.

 

[hedge]

I'll hit it again once the roads are clear

 

[stang7222]

Bump it up.

How's the running going?