Running log

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10/23/24 1 miles. Had to cut it much shorter than I planned on. Part of the symptoms of chrons disease is joint pain. I stopped to ensure I didn't injur myself.

 

[hedge]

10/24/14

arnold press 20 lbs x 12, 10, 8, 6
lateral raises 10 lbs x 12, 10, 8
db 2 arm oh extension 25 x 12, 10, 8
dips 3 x 15
1 arm kickbacks 20 x 12, 10
standing db curls 15 x 12, 10, 8
seated preacher curls 20 x 12, 10, 8
concentration curls 15 x 12, 10

 

[hedge]

10/27/14

incline db press
25 x 12, 10, 8 6

db bench
25 x 12, 10, 8, 6

db flys
15 x 15, 12, 10

DB pullovers
20 x 15, 12, 10, 8

1 arm rows
25 x 12, 10, 8, 6

pullups
3 x failure

shrugs
25 x 15. 3 sets

 

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10/28/14 3.8 miles.

 

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10/29/14
Db lunges 15 lbs 4 x 15
Db step ups 20 lbs 3 x 15
Sissy squats 3 x 15
straight leg dl 100 lbs 4 x 12, 10, 8, 6
Calf raises 25 3 x 12,10,8
Crunch variations

 

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11/1/14

3.2 miles. fighting a cold and ran like hell.

arnold press 25 lbs x 12, 10, 8, 6
lateral raises 10 lbs x 12, 10, 8
db 2 arm oh extension 25 x 12, 10, 8
dips 3 x 10
1 arm kickbacks 25 x 12, 10
standing db curls 20 x 12, 10, 8
seated preacher curls 20 x 12, 10, 8
concentration curls 15 x 12, 10

 

[hedge]

11/3/14 - legs are done for after today. i went 60 seconds between reps and i should have gone longer.

Db lunges 15 lbs 4 x 15
Db step ups 20 lbs 3 x 15
Sissy squats 3 x 15
straight leg dl 100 lbs 4 x 12, 10, 8, 6
Calf raises 25 3 x 12,10,8
Crunch variations

 

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not looking forward to running in 20 degree weather tonight.

 

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gonna start ramping up distance wise.

11/4/14 - 4 miles

 

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11/5/14

incline db press 25 x 12, 10, 8 6
db bench 25 x 12, 10, 8, 6
db flys 15 x 15, 12, 10
DB pullovers 20 x 15, 12, 10, 8
1 arm rows 25 x 12, 10, 8, 6
pullups 3 x failure
shrugs 25 x 15. 3 sets
push ups 3 x failure

 

[hedge]

it looks like i'll be running 3 half marathons in 2015. may, july and august. the only in july will be my fundraising for the crohns and colitis foundation and is held in the napa valley area. i'm really looking forward to it

 

[hedge]

11/6/14 - 3 miles immediately after waking up, was a bad idea. Very dehydrated.

 

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11/7/14

arnold press 20 lbs x 12, 10, 8, 6
lateral raises 10 lbs x 12, 10, 8
db 2 arm oh extension 25 x 12, 10, 8
1 arm kickbacks 20 x 12, 10
standing db curls 20 x 12, 10, 8
seated preacher curls 15 x 12, 10, 8
concentration curls 15 x 12, 10
dips 3 x fail

 

[Playr4]

Good luck. This will be a great accomplishment for some great causes.

it looks like i'll be running 3 half marathons in 2015. may, july and august. the only in july will be my fundraising for the crohns and colitis foundation and is held in the napa valley area. i'm really looking forward to it

 

[hedge]

Good luck. This will be a great accomplishment for some great causes.

thanks man. it's a cause that i'm very passionate about.

 

[hedge]

11/10/14 - shoveled out 3 driveways and might do legs later. we'll see

 

[BrandoMartino23]

lunge in between snow scoops if you wanna feel the burn

 

[hedge]

lunge in between snow scoops if you wanna feel the burn

i was working on dead lift form whilst doing it.

much form. many lifts. such wow

 

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11/11/14

Db lunges 15 lbs 4 x 15
Db step ups 20 lbs 3 x 15
Sissy squats 3 x 15
Romanian dl 25 lbs 4 x 12,10,8
Calf raises 25 3 x 12,10,8
Crunch variations

 

[hedge]

11/12/14

incline db press 25 x 12, 10, 8 6
db bench 25 x 12, 10, 8, 6
db flys 15 x 15, 12, 10
DB pullovers 20 x 15, 12, 10, 8
1 arm rows 25 x 12, 10, 8, 6
pullups 3 x failure
shrugs 25 x 15. 3 sets


i really feel like my back is lacking. any suggestions?

 

[hedge]

11/17/14 - small tweak to my back workout. i feel like it needed a change

incline bench - 25 lbs 4 x 12
bench - 25 lbs 4 x 12
pullovers - 25 lbs 3 x 15
single arm rows - 25 lbs 4 x 12
open grip bent over rows - 45 lbs 3 x 12
shrugs - 25 lbs 3 x 15
pullups - 3 x failure
pushups - 3 x failure

20 minutes on the elliptical

 

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i can't decide if i want to build/buy a rack or just get a gym membership again.

 

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11/18/14

dips - 4 x 15 (brutal)
OH tricep ext - 20 lbs 4 x 12
kick backs - 20 lbs 3 x 10
incline db curl - 20 lbs 3 x 10
concentration curl - 15 lbs 3 x 10

this has me really sore. i might put tri's with chest and bi's with back.

 

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11/19/14

resistance band squats - thickest band in my arsenal, 4 x 15, 12, 10, 10
walking lunges - 4 x 10
straight leg deadlift - 25 lb dumbbells, 3 x 12

 

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11/20/14 - back

shoulder press - 20 lbs 4 x 15, 12, 10, 8
standing row - 45 lbs 3 x 12, 10, 8
lat raise - 10 lbs 3 x 10
resistance band face pull - 4 x 12
shrugs - 25 lbs 3 x 15

very tired and sore muscles after this. mp33 was right when he said my back was lacking, sweet jesus.

 

[hedge]

11/24/14


incline bench - 25 lbs 4 x 12
bench - 25 lbs 4 x 12
pullovers - 25 lbs 3 x 15
single arm rows - 25 lbs 4 x 12
open grip bent over rows - 45 lbs 3 x 12
shrugs - 25 lbs 3 x 15
pullups - 3 x failure
pushups - 3 x failure

 

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11/25/14

dips - 4 x 15 (brutal)
OH tricep ext - 20 lbs 4 x 12
kick backs - 20 lbs 3 x 10
incline db curl - 20 lbs 3 x 10
concentration curl - 15 lbs 3 x 10

 

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11/26/14

resistance band squats - thickest band in my arsenal, 4 x 15, 12, 10, 10
walking lunges - 4 x 10
straight leg deadlift - 25 lb dumbbells, 3 x 12

 

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11/27/14

shoulder press - 25 lbs 4 x 15, 12, 10, 8
standing row - 45 lbs 3 x 12, 10, 8
lat raise - 10 lbs 3 x 10
resistance band face pull - 4 x 12
shrugs - 25 lbs 3 x 15
incline flys - 20 lbx 3 x 12

 

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12/1/14

incline bench - 25 lbs 4 x 12
bench - 25 lbs 4 x 12
pushups 3 x failure
skull crusher 25 lbx 3 x 12
tricep push down with resistance band - 4 x 15
tricep kick back - 25 lbs 3 x 10