Mark1980
Manager
Is everyone counting walking miles too? Saw where hedge was too fat to run and was just wondering.
I'm too fat to run the whole way. Mine is a mixture of light jogging, running hard for spurts, and walking when I need to catch my breath. Light jogging = 4-5mph, running pretty good for me = 6-8mph, and the walking to catch my breath is 3.0 to 3.6mph, so even when walking I am not just strolling, but a pretty good fast paced walk. One thing is for sure I am pushing my fat out of shape ass to the limit, if it doesn't count... oh well haha, just logging what I've done here.