Training log

MP33

Addicted to Softballfans
Legs 12/10


Squats:

55x12
105x5
145x5
195x5
235x5
285x5
325x3
375x1


Stiff leg deadlift:

165x8 for 4 sets


Calf press, on leg machine:

225x15 for 5 sets
 

MP33

Addicted to Softballfans
Arms 12/11

Warm up:

Triceps single arm push down, w/bands, 3 sets of 10/arm


Barbell curl:

45x12
65x8
85x8
105x5
125x5
135x5
95x5--negatives


Skull crusher:

95x8
115x8
125x8
135x5
145x5
150x5
115x5--negatives


Preacher curl:

50x5
60x5
70x5
80x5
85x5


Triceps push down, straight bar:

50x12
70x8
90x5
110x5
120x5
130x5


Seated incline dumbbell curls:

35x8/arm for 3 sets


Overhead triceps extension, bands and rope:


@110 at furthest x 10
@115 at furthest x 10
@125 at furthest x 10



Perfect curl, barbell, standing, bent forward at waist:

45x20 for 3 sets


Single arm triceps push down with band:

underhand grip

@35 at farthest x 12 for 2 sets

overhand grip

@45 at farthest x12 for 2 sets
 

MP33

Addicted to Softballfans
Shoulders 12/12

Lateral raises:

20x8
25x8
30x5
35x5
40x5
45x5
50x5


Rear delts:

20x8
25x8
30x5
35x5
40x5
45x5
50x5


Dumbbell military press:

35x8
45x8
55x5
65x5
75x5


Front raises, barbell, arms straight up:

45x8
65x8
85x8 for 4 sets


Barbell shrugs:

135x10
185x10
225x10
275x10
315x10
365x10
225x6--negative
135x12--negative
 

MP33

Addicted to Softballfans
Chest 12/15


Flat barbell bench:

95x8
135x8
185x5
225x5
275x3
315x2
315x2
315x2
225x15


Incline barbell bench:


135x8
185x6
215x5
250x2
250x2
250x2
155x15


Flat dumbbell bench:

120x5
130x4


Incline dumbbell bench:

65x15
65x15
 

MP33

Addicted to Softballfans
Back 12/16


Pull ups:

BW x 8 for 5 sets


Chest supported T-Bar:

90x8
100x5
110x5
120x5
130x5


Lat pull down, wide grip:

140x8
160x8
180x6
200x5
210x5
220x5
230x5


Bent over t-bar rows:

75x12/arm
100x12/arm
125x12/arm


Low row:

180x15
180x15


Inverted pull us, TRX:

BW x 15
 

MP33

Addicted to Softballfans
Been on it for 1 year. It just depends, they'll probably keep me on it for a while now, if not permanently. I have friends that have been on TRT for 7+ years, and they'll be on it for the rest of their lives. As far as I know, once you are on it, they pretty much keep you on it, unless you do something stupid, like overdose it. Had a friend do that, and now he can't get a prescription around here. They'll take you off it then, because the doctor could lose his license that way.
 

MP33

Addicted to Softballfans
Legs 12/17


Squats:

55x12
105x8
145x5
195x5
235x5
285x3
325x2
375x1


Stiff legged deadlift:

160x8 for 4 sets


Donkey calf raise:

100x12
150x12
200x12
225x12
175x12
125x12
 

aaronc_09

Addicted to Softballfans
felt the benefits from it in the last year? Have any side effects from it? A lot of older men ( have a friend who is 26 and on TRT)have low T because they abused roids at an early age......you shouldn't need TRT under 30 (like some ppl I know). That would be like hurting myself intentionally just so I can get a script of hydros.
 

MP33

Addicted to Softballfans
Main benefits I get are better sleep, which results in more energy throughout the day, and my joints don't hurt.

My strength has gone up some over the past year, can see how much as I started the log when I started TRT. I don't know what percentage over what I would have gained without TRT is, but I would say it's probably lower than what I would think. I also changed my diet a lot over the past year, eat a lot cleaner/healthier, cut out sodas/pops/cokes, might have 5-6 beers/year during softball season. Outside of that, if I drink, and that's rare, it's bourbon, and I stop after 2 drinks.

I'm 39, on the younger end of TRT, was 38 when I started it, and have never taken anything like that before. Only side effects I've noticed are my balls are smaller, lol. You could say some acne on my back, not much, and nowhere close to when I was a teenager, but my dad is 73, and still has some acne on his back, we have very oily skin, so not sure if that is a side effect or not. No anger/aggression or depression in any way, but do have more "stiffness" in an area :D
 

MP33

Addicted to Softballfans
Arms 12/18


Warm up:

Triceps single arm push down, w/bands, 3 sets of 10/arm


Barbell curl:

45x12
65x8
85x8
105x5
125x5
135x5
100x5--negatives


Skull crusher:

100x8
120x8
130x5
140x5
150x5


Standing dumbbell curl:

55x5/arm
60x5/arm
65x5/arm
70x5/arm


Triceps push down, straight bar:

50x12
70x8
90x5
100x5
110x5
120x5



Preacher curl:

50x5
60x5
70x5
80x5


Triceps push down, rope attachment:


50x5
60x5
70x5
80x5



Seated inside curl:


55x8/arm for 3 sets



Single arm triceps push down with band:

underhand grip

@35 at farthest x 10 for 2 sets

overhand grip

@45 at farthest x10 for 2 sets



Perfect curl, barbell, standing, bent forward at waist:

45x35


Bench dips, feet on another bench:

BWx35
 

MP33

Addicted to Softballfans
Shoulders 12/19

Lateral raises:

20x8
25x8
30x5
35x5
40x5
45x5
50x5


Rear delts:

20x8
25x8
30x5
35x5
40x5
45x5
50x5


Dumbbell military press:

35x8
45x8
55x5
65x5
75x5
60x8


Front raises, barbell, arms straight up:

45x8
65x8
95x8 for 4 sets


Barbell shrugs:

135x10
185x10
225x10
275x10
315x10
225x6--negative
135x12--negative
 

MP33

Addicted to Softballfans
Back 12/22. Changing it up, and who the eff does back on Monday :eek:


Pull ups:

BW x 8 for 5 sets


Chest supported T-Bar:

90x8
100x6
110x5
120x5
130x5


Lat pull down, wide grip:

140x8
180x6
200x5
210x5
220x5
230x5


Lat pull down, low row attachment:

180x6
200x6
220x5
230x5
240x5
250x5



Low row:

230x8
240x6
250x5
260x5
270x5


Bent over barbell row, overhand grip:

135x8
225x5
275x5
225x12


Bent over barbell row, underhand grip:

135x8
185x8
205x8
135x15
 
Last edited:

MP33

Addicted to Softballfans
Chest 12/23


Flat barbell bench:

45x20
95x5
135x5
185x5
225x5
275x5
315x2
320x2
320x2
225x15


Incline barbell:

135x8
185x6
215x5
255x2
225x7
135x15


Flat dumbbell:

100x9

Incline dumbbell:

65x15
 

MP33

Addicted to Softballfans
Legs 12/24


Squats:

55x8
105x5
145x5
195x5
235x5
285x5
325x3
375x1
235x8
145x12


Stiff legged deadlift:

160x5
160x5
180x5
180x5
180x5


Leg extension:

50x12 for 4 sets


Leg curl:

30x12 for 4 sets


Calf press:


225x12 for 6 sets
 

MP33

Addicted to Softballfans
Arms 12/25


Warm up:

Triceps single arm push down, w/bands, 3 sets of 10/arm


Barbell curl:

55x12
75x8
95x8
115x5
135x5
105x8


Skull crusher:

105x8
125x8
135x5
145x5
155x5
115x8

Standing dumbbell curl:

55x5/arm
60x5/arm
65x5/arm
70x5/arm


Triceps push down, straight bar:

50x12
70x8
90x5
100x5
110x5
120x5



Preacher curl:

50x5
60x5
70x5
80x5


Triceps push down, rope attachment:


50x5
60x5
70x5
80x5



Seated inside curl:


55x5/arm for 3 sets




Bench dips, feet on another bench:

BWx35
 
Last edited:

MP33

Addicted to Softballfans
Shoulders 12/26

Lateral raises:

20x8
25x8
30x5
35x5
40x5
45x5
50x5


Rear delts:

20x8
25x8
30x5
35x5
40x5
45x5
50x5


Dumbbell military press:

35x8
45x8
55x6
65x5
75x5
60x8


Front barbell raises, pull straight up:

45x12
65x8
95x5 for 4 sets


Barbell shrugs:

135x8
185x8
225x8
275x8
315x8
225x10
135x15
 

MP33

Addicted to Softballfans
Back 12/29


Pull ups:

BW x 8 for 5 sets


Chest supported T-Bar:

90x5
100x5
110x5
120x5
130x5
135x5


Lat pull down, wide grip:

140x8
180x6
200x5
210x5
220x5
230x5


Low row:

180x5
230x5
250x5
270x5
280x5


Lawnmowers, bar in corner:

75x10/arm
100x10/arm
125x10/arm



Bent over barbell row, overhand grip:

135x12
135x12


Bent over barbell row, underhand grip:

135x12
135x12


TRX inverted pull ups:

BW x 15
 

MP33

Addicted to Softballfans
Chest 12/30


Flat barbell bench:

45x20
95x5
135x5
185x5
225x5
275x5
320x2
320x1
225x15


Incline barbell:

135x5
185x5
215x5
250x4
225x8
135x15


Flat dumbbell:

60x20

Incline dumbbell:

50x15
 

MP33

Addicted to Softballfans
Legs 12/31


Squats:

45x8
95x5
135x5
185x5
225x5
275x5
315x3
365x1


Stiff legged deadlift:

140x5
160x5
180x5
200x5
200x5



Calf press:


190x15 for 6 sets
 

MP33

Addicted to Softballfans
Arms 1/1/15


Warm up:

Triceps single arm push down, w/bands, 3 sets of 10/arm


Barbell curl:

45x12
65x8
85x8
105x5
125x5
140x5


Skull crusher:

100x8
120x8
130x5
140x5
150x5
160x5

Standing dumbbell curl:

55x5/arm
60x5/arm
65x5/arm
70x5/arm


Triceps push down, v-bar:

70x5
90x5
100x5
110x5



Preacher curl:

50x5
60x5
70x5
80x5

Triceps push down, rope attachment:


70x5
75x5
80x5
85x5



Seated inside curl:


55x8/arm for 3 sets




Dips:

BWx15 for 3 sets
 

MP33

Addicted to Softballfans
Shoulders 1/2/15

Lateral raises:

20x8
20x8
25x8
30x5
35x5
40x5
45x5
50x5


Rear delts:

20x8
20x8
25x8
30x5
35x5
40x5
45x5
50x5


Dumbbell military press:

35x8
45x8
55x6
65x5
75x5
60x8


Front barbell raises, arms straight out:

45x12 for 5 sets


Barbell shrugs:

135x8
185x8
225x8
275x8
315x8
225x10
135x15
 

MP33

Addicted to Softballfans
Back 1/5/15


Pull ups:

BW x 8 for 5 sets


Chest supported T-Bar:

90x5
105x5
115x5
125x5
135x5


Low row:

180x5
230x5
250x5
270x5
280x5



Lat pull down, wide grip:


180x5
200x5
210x5
220x5
230x5
180x10



Lat Pull down, low row attachment:

180x5
230x5
240x5
200x8



Bent over barbell row, overhand grip:

185x5
225x5
275x5


Bent over barbell row, underhand grip:

185x5
205x5
225x5




TRX inverted pull ups:

BW x 15
 

MP33

Addicted to Softballfans
Chest 1/6/15--- morning workout


Flat barbell bench:

45x20
95x5
135x5
185x5
225x5
275x5
320x2
325x2
225x15


Incline barbell bench:


135x5
185x5
215x5
250x2
250x2
225x8


Flat dumbbell bench:

130x4
100x8


Incline dumbbell bench:

65x12
65x12
 

MP33

Addicted to Softballfans
Legs 1/7/15--morning


Squats:

55x8
105x5
145x5
195x5
235x5
275x5
325x2
375x1


Stiff leg deadlift:

140x5
160x5
180x5
180x5
180x5


Calf, donkeys:

100x12
150x12
200x12
225x12
175x12
125x12
 

MP33

Addicted to Softballfans
Arms 1/8/15--morning


Warm up:

Triceps single arm push down, w/bands, 3 sets of 10/arm


Barbell curl:

50x12
70x5
90x5
110x5
130x5
140x5


Skull crusher:

100x5
120x5
140x5
150x5
160x5


Preacher curl:

50x5
70x5
80x5
85x5

Triceps push down, straight bar:

70x5
90x5
100x5
110x5


Standing dumbbell curl:

55x5/arm
60x5/arm
65x5/arm
70x5/arm



Triceps push down, rope attachment:


70x5
75x5
80x5
85x5


Perfect curl:

45x35

Triceps pushdown w/bands, reverse grip:

@35 at farthest x 22/arm

Triceps pushdown w/bands, overhand grip:

@50 at farthest x 22/arm
 

MP33

Addicted to Softballfans
Shoulders 1/9/15--afternoon

Lateral raises:

20x8
20x8
25x8
30x5
35x5
40x5
45x5
50x5


Rear delts:

20x8
20x8
25x8
30x5
35x5
40x5
45x5
50x5


Dumbbell military press:

35x12
45x10
55x8
65x5
75x6
60x10


Front barbell raises, arms straight out:

45x12 for 4 sets


Front barbell raises, arms straight up:

45x12 for 4 sets


Barbell shrugs:

135x8
185x8
225x8
275x8
315x8
225x10
135x15
 

MP33

Addicted to Softballfans
Back 1/12/15--morning


Pull ups:

BW x 8 for 5 sets


Chest supported T-Bar row:

90x5
100x5
110x5
120x5
130x5


Lat pull down, wide grip:

180x5
200x5
215x5
230x5


Low Row:

180x6
230x5
250x5
270x5


T-bar row, bar on corner:

75x10/arm
100x10/arm
125x5/arm


Barbell row, overhand grip:

135x15
 
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