Youcallthemlogs
Extra Hitter
Time to get after it the season is only 3 months away. General strength gains and cardio training. Keep myself honest by posting.
Thursday January 22
Arms Today
Close Grip Benching
135, 225 warm ups
275 5
315 5
345 4
315 6
Tricep Pressing Down
168 12
192 10x2
EZ Bar Curls
80 12
115 8x2
Dumbbell Curls
45 10
50 9
55 7
Cardio Training
Treadmill
Incline Walk
12 minutes at avg. 6.5 incline and 3.0 speed
Thursday January 22
Arms Today
Close Grip Benching
135, 225 warm ups
275 5
315 5
345 4
315 6
Tricep Pressing Down
168 12
192 10x2
EZ Bar Curls
80 12
115 8x2
Dumbbell Curls
45 10
50 9
55 7
Cardio Training
Treadmill
Incline Walk
12 minutes at avg. 6.5 incline and 3.0 speed