trying my best, rolled my ankle the other night so didn't get in the gym yesterday or today though. Thanks for the advice on the rotational core stuff, I try to do some of that as well, but it slips the mind sometimes. I know woodchoppers are good ones.
As far as the workout, I'm shooting for the workout unicorn of losing a little weight while minimizing loss of strength/mass. I would like to add more size, but don't want to lose mobility, ability to run decent distance, so I'm trying to lose some weight before doing so. With my schedule I try to workout at lunch, which gives me about an hour in the gym. So when i read up on the 5/3/1, it seemed to be quick and effective for at least maintaining by doing the critical lifts and supplementing with minimal assistance work. So I'm doing that and coupling intervals in to try and aid in the weight loss. Maybe it's a dumb plan?