Recent content by GolfinRev

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    Back extension vs Glute Hamstring raise

    The reverse hyper is a game changer. If you have one available for you, put this in your regimen!
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    BP in Springfield, MO

    I've been convinced to come out of retirement, but I haven't swung a bat in 6 years! I need some BP bad! Anyone want to meet up and help me shake the rust off?
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