Anyone hit balls off of one knee???

briney11

Addicted to Softballfans
I was looking on youtube for hitting videos and came across this guy. He actually hits around the 1:32 mark.[ame]https://www.youtube.com/watch?v=ItCVG2o4EM8[/ame]
Anyone do this drill? Does it help at all?
 

Triple7

Addicted to Softballfans
Yeah this is the most useless thing I've ever seen. But I bet I see guys doing this before games now
 
Top