Hip flexor

[KCslugger00]

Any certain stretches or treatments to get over a hip flexor strain?

 

[pnpxtreme]

butterfly stretch.

 

[KCslugger00]

Have not done them in years, and its pretty obvious. Happened a week or so ago and just been playing thru it. Ok at fielding and batting. Running is the most painfull though.

 

[Dick360]

Depends whether it is your rectus femoris or your iliopsoas. Does the feeling of the strain change at all if your knee is bent or straight?

 

[BryonR41]

Get in a lunge position with the hip flexor that is bothering you in the back (knee on the floor) Keep the trunk upright and lean forward.

 

[KCslugger00]

Little strain when I push like I am running

 

[LikeMiken]

Keep your legs stiff and stretch into it. ( left flexor hurts, turn your upper body and torso left and just move until you feel it stretch)

It will be a couple days, just rest, stretch, and take some aspirins. It's happened to me twice this year.