when to take supplements

[stangnut]

do I take supplements even on days I don't work out.

 

[bdubbew]

Depends on what your taking.. some yes some no.

 

[KingDoberman]

What do you take ?

 

[armywrx]

do I take supplements even on days I don't work out.

Do you read the label on days you work out and days you don't?


Seriously, the proper procedures for what you are taking will be right there on the label. Some are an everyday thing, some are on work out days only and some have modified amounts to take depending on if you are going to the gym that day.

 

[stangnut]

thanks, I'm taking Muscle Milk

 

[FlexinInTheBox]

I'm a fan of maintaining the protein drinks even on off days but exactly what army said...printed conveniently on the wrappa..