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Ok, seems there are a lot of really knowledgable guys here so here is my question, my best dead is 590 and I have been stuck trying to get to that for a while. Have tried 5/3/1 and conjigate methods, cycled deficit deads, speed deads, increased my weekly volume for both dead and squat, on my...

So I have been finishing my squat training with 20 rep squats. Has been doing wonders for my squats, so I got to thinking that my deads were in the crapper and maybe 20 rep deads are a good idea. This phase will be doing deficit deads 5/3/1 then potentially 20 rep deads. Will cut the 20 rep...

Anyone have any experience with Carb Back Loading? Looks/sounds like a very easy diet to follow.

If anyone is interested I post my log on the website below. Competed in some strongman contest a while back so that site worked better. Have quite a few cycles of 5/3/1 in there and have recently, beginning of the year, been using the Conjugate Method. Have made some good stength gains with...

We had great showing for the Super draft here at Ramstein and now it's time for the next big thing...TUNE-UP!! Please have notification to me by 30 March if your team wants in. We will have t-shirts and pullovers for 1st place. 2nd place will get t-shirts. Guaranteed 4 games...