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Biorhythm Whole Gains - Swiss Chocolate

I like the bodybuilding.com one. However, I agree on it being ***bersome to deal with at times.

Any tee on a 5 gallon bucket

It says nothing about having to live with the consequences of the words you say.

My podiatrist told me that between a decent arch support and a shoe that provided decent ankle support I could minimize the pronation my feet were doing. So I didn't mean upper ankle, basketball shoe type support.

Good insoles and good ankle support are key. I have a pair in my cleats because it flares up in the summer when I tend to wear flip flops or bare feet more often. Tennis ball stretch or foam roller use is very helpful.

Buy organic Kale/Spinach if you can. Leafy veggies absorb pesticides more than other fruits/veggies with thicker "skin".

Build your own Tee with PVC video

I am not a nerd but I did stay in a Holiday Inn Express last night.