r8dr_rider
Well-Known Member
how does one build arm strength? Like CF throwing out a runner at home strong. Not asking for me, I’m old and my arm isn’t gonna get any better. But I want to get my kids to build a cannon. When I was younger and played hard ball I was good, hitting running fielding, but my arm was the one thing that lacked. Even now playing slow pitch I’m good but lack that arm. Any good drills? Or is it just something your born with? I did all the strength weight training in HS and college but that never helped.
Maybe I didn’t fap enough?
Maybe I didn’t fap enough?