grubd
Banned User
Read a couple of these and decided to make my own. Not on any type of diet, training plan right now. Eventually will become more focused on what I want my goals to be but right now just want to be active and try to eat healthy. Will
report on work outs, cardio, sports, etc.
Friday 12/21/12
Went to rec center and did some shoulder exercises and cardio
Shoulder Press- Smith Machine, usually prefer dumbbells but didn't want to wait for that area to be less congested
185 X 10
225 X 8
245 X 6
Barbell Shrugs
315 X 10
365 X 8
385 X 8
Rear Delts on a delt/chest fly machine
150 x 10
170 x 10
190 x 8
Crossramp- Cardio
25 minutes at avg. 10 incline and 8 resistance
I took it easy today had been just working chest, back, legs lately and didn't
want to over due a shoulder specific training first time out, still want to be able to hoop and hit comfortably this weekend.
report on work outs, cardio, sports, etc.
Friday 12/21/12
Went to rec center and did some shoulder exercises and cardio
Shoulder Press- Smith Machine, usually prefer dumbbells but didn't want to wait for that area to be less congested
185 X 10
225 X 8
245 X 6
Barbell Shrugs
315 X 10
365 X 8
385 X 8
Rear Delts on a delt/chest fly machine
150 x 10
170 x 10
190 x 8
Crossramp- Cardio
25 minutes at avg. 10 incline and 8 resistance
I took it easy today had been just working chest, back, legs lately and didn't
want to over due a shoulder specific training first time out, still want to be able to hoop and hit comfortably this weekend.