Hittinganswers.com weight and hitting training

[haloboy]

On my new website I show you that with weights and hitting you should change it during the season. It has its phases to hit more, or hit less and like weights it shows you that the exercises are the same but need to be changed with reps and sets during the season. One program listed here is great but as the season progresses it needs to be tweeked
Thanks
Bob Olah