Kettlebell - Simple & Sinister

[CootersTowing]

Just the bought the Kindle version for $10. Not worth it.

Here's a summary:

workout every day
warm up with goblet squats, halos and bridges
Do 5 Turkish Getups each hand with 24kg
Do 5x10 one-handed KB swings with 24kg

if you can increase the weight to 32kg you're good
if you can increase the weight to 48kg you're sinister

 

[wcoastsoftball]

The only secrets in the training world are how the gurus can take your money. Guess you made up his lost money for all the torrents I have found of his.

 

[grubd]

You spent money on a book for kettlebell workouts?! :rockon: