As anyone with lower back issues knows these can spring up at any time, but I actually know what caused my last one and exactly where it hurts, so I wanted to ask your opinion.
My pain is just left of my spine, and the way I can really feel it is if I do hip hikes. When I stand on my left foot on a step and raise and lower my right hip, that's what causes the pain. Infielder missed a throw and I had to unexpectedly bend down and to the side to get it and I felt it, but it didn't get worse until yesterday when I was warming up to lift. Obviously I stopped lifting immediately.
Is this something I need to do stuff like bird dogs for, and over forty should I just prepare to have to do these forever if I want this to stop happening? What exercises or whatever do y'all recommend to combat this?
Thanks in advance.
My pain is just left of my spine, and the way I can really feel it is if I do hip hikes. When I stand on my left foot on a step and raise and lower my right hip, that's what causes the pain. Infielder missed a throw and I had to unexpectedly bend down and to the side to get it and I felt it, but it didn't get worse until yesterday when I was warming up to lift. Obviously I stopped lifting immediately.
Is this something I need to do stuff like bird dogs for, and over forty should I just prepare to have to do these forever if I want this to stop happening? What exercises or whatever do y'all recommend to combat this?
Thanks in advance.
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