ouch

[wrenchen-man]

I have been suoer tight in the hamstrings. Been stretching but its not helping any other ideas.

 

[second2noone]

make sure you do the right stretches everyday. There are numerous stretches you can do to become more flexible.

 

[bat4datass]

stretches

yoga is what he is talking about all the vets do it

 

[FlashTheLeather]

Foam Roller or Bands

/thread

 

[vipvanilla]

Go get yourself a massage...deep tissue. It'll hurt but should help. Then stretch a couple times a day. I had the same problem early in the season and I'm gtg now.

 

[Onefiver]

I second the foam roller. For less than $30 you can get a massage every day.

 

[oakleydude44]

What stretchers are there for suoer tight hamstrings????

 

[DSNuts48]

Try stretching your calves or lower back.

 

[NAILBOMB9]

I have been suoer tight in the hamstrings. Been stretching but its not helping any other ideas.

Workout you hammies more. If your quads are over-running them then they will suffer for it...

 

[wrenchen-man]

thanks have been doing the strong lifts 5x5. will keep stretching and try rolling them