Protein and Supplements

[eHall]

NO shotgun pre workout. A whey/whey isolate mix post workout. Costco has 6 lbs of name brand whey mix for 35.

Also take a multi vitamin and fish oil caps in morning.

 

[dafox]

Myofusion is a decent profile protein; if you can find the right deals; bannana perfection or cookies n cream are awesome

How can you be sure?

Whey Protein Concentrate is listed first --- and it's a prop blend? It could be 90% concentrate and 10% Isolate and Egg. No way to tell if it's decent.