KangarooNokona
Kangabilly
10/30/2013
EXERCISE
Leg Extension: 4 sets of 10 reps (55 115 145 175)
Leg Press: 3 sets of 15-20 reps (250 280 310)
Hack Squat: 3 sets of 8-10 reps (240 280 320)
Squat: 4 sets of 8-10 reps (135 225 225 225)
Stationary Barbell Lunge: 2 sets of 8 reps per leg (135 135)
Seated Leg Curl: 3 sets of 10 reps (130 145 160)
Standing One-Leg Curl: 3 sets of 10 reps per leg (55 70 85)
EXERCISE
Leg Extension: 4 sets of 10 reps (55 115 145 175)
Leg Press: 3 sets of 15-20 reps (250 280 310)
Hack Squat: 3 sets of 8-10 reps (240 280 320)
Squat: 4 sets of 8-10 reps (135 225 225 225)
Stationary Barbell Lunge: 2 sets of 8 reps per leg (135 135)
Seated Leg Curl: 3 sets of 10 reps (130 145 160)
Standing One-Leg Curl: 3 sets of 10 reps per leg (55 70 85)
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