What exactly am I supposed to be feeling when doing this? I try to mimic Cressey's video best I can, but I don't really feel any stretch or anything being worked. Not even sure what this exercise is for exactly. Any insight on this movement would be helpful. Thanks!
Show & Go Question: Quadruped Chin Tuck
- Thread starter JPritch
- Start date
Fro Joe
Snowden is a hero.
I believe it's to help with your neck position during the dead lift.
wcoastsoftball
Moderator
Make a double chin while on all fours. Might feel some tightness in the posterior cervical region, that's pretty much it.