The horse's log

[WarHorse]

Seems like a good way to stay honest with my workout and break not going to gym excuses. Have been working out for 5 years now, first three semi casual, last two fairly seriously (at least as serious as one can get on lunch break). Only started rotating stacks a few months ago.

Friday, Jan 4:

Cardio
-15mins elliptical, every 4 mins 1min sprint burst

Legs
Leg press:
10x 388lb
10x 478lb
10x 568lb
8x 618lb

Seated leg press:
10x 230
9x 250
10x 250
8x 265

 

[WarHorse]

Monday Jan 6:
Out sick, -50 degrees.

Tuesday Jan 7:
All weights are per arm

Cable, full range of motion Lat pulldown:
12x 20lb
10x 25lb
8x 30lb
7x 30lb

Cable crossover:
12x 20lb
12x 25lb
10x 30lb
9x 35lb

low cable crossover:
12x 20lb
14x 25lb
10x 30lb
6x 35lb

Cross body, full extension low cable crossover
14x 20lb
10x 25lb
7x 30lb
5x 30lb

Seated chest press:
10x 60lbs
10x 70lbs
10x 80lbs
8x 90lbs
6x 100lbs

Tricep pushdown:
15x 60lbs
10x 75lbs
10x 80lbs
---- No forth

Tricep pulldown:
10x 15lbs
12x 20lbs
10x 25lbs
8x 30lbs

 

[WarHorse]

Wednesday, Jan 8:
Cardio
45 Mins on Elliptical

Leg press
12x 388 lbs
10x 478 lbs
10x 568 lbs
9x 618lbs

Work called, had to cut leg day short.

Thursday, Jan 9
Home with the flu. Might go for a walk around the park later.

 

[WarHorse]

Friday, Jan 10
10 mins elliptical sprints

oblique rotation
20x 130lbs
20x 150lbs
20x 170lbs
20x 190lbs

Inverted situps:
4 sets of 25

Sitting abdomen machine:
10x 130
10x 130
10x 130
10x 150

Indoor BP tonight
150 swings

 

[grubd]

What is the thoughts behind all the crossovers?