MP33
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Pullups:
5 sets of 6, various grips
1 set with 50x7, standard grip
Standard barbell rows:
135x10
185x10
225x8
275x5
Seated rows with bands, not sure on weight, 3 sets of 10
lat pulldowns with bands, 3 sets of 10, not sure on weight
Underhand grip barbell rows:
135x10
155x10
185x8
205x8
Pullups:
5 sets of 6, various grips
1 set with 50x7, standard grip
Standard barbell rows:
135x10
185x10
225x8
275x5
Seated rows with bands, not sure on weight, 3 sets of 10
lat pulldowns with bands, 3 sets of 10, not sure on weight
Underhand grip barbell rows:
135x10
155x10
185x8
205x8
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