Recent content by redbirdfan1

This year had a "back to basics" feel to it and went rather smoothly. well done by all those involved. I don't know if the umps were paid or volunteered but I thought they all did a good job this weekend as well.

:no1: irrelevant thread is irrelevant

dusty sent out emails to all the captains with everyone's email and phone numbers. check yo spam if you don't have it.

team threads are fo suckas. biggest team threads = biggest choke job! book it

Was it a blue waffle

are you not playing this year??

meh. young atletic guys still growing and adding to their frames can add velocity. In fact a great many pitchers can add velocity by simple tweaks in mechanics and how they grip a ball. Any player on any position can gain some of this w/ proper mechanics. Whether it's circling a pop up and...

because this state sucks and the weather sucks.

yeah the in-laws have a condo down in Naples just sitting there for retirement some day. I poke around for jobs every so often.

shut your mouth. I've got a place to stay there just need a damn decent job! I love it there. so tired of illinois and the bs weather and politics here.

Tons of programs out there. T-Nation has a bunch based off your goals. Based on current health and previous injuries I'd (as usual) suggest looking into Eric Cressey's programs. He incorporates a lot of mobility work which has helped me a lot w/ hamstring and lower back issues.

if there's a twister running thru the middle of the diamonds then perhaps

how's the weather looking.....

10 GG :bigok: