And fun fact: apple ranked number 1(Im pretty sure) for worst fruit to eat because of pestiscides. They found high levels inside apples. At least here in Florida but I would imagine that goes for all or most states.
Vegetables are better. That said eat more fruit too.
W/o a doubt its better than anything processed.
Fruit is perfectly fine. But if you eat too much (of anything) you will gain weight.
so how much it too much fruit?
apples, peaches, blueberries = low in carbs.
bananas, oranges, most fruit = high in sugar/carbs.
.......Everything you listed has a high percent of calories from carbs
Quality of carbs.
.......Everything you listed has a high percent of calories from carbs