corndiggity
Addicted to Softballfans
Was looking through my old log and was kind of disappointed at how long it's been since I updated. I've been working out since the last update but not with any regularity that I'm proud of. Over the winter I put together a gym in the garage and am loving it. I'm checking the local kijiji.ca (Canadian craigslist) daily for used equipment - just picked up a used 35lb cast iron kettlebell for $25.
Started back at the beginning of February. You can see that I did a test day, then dropped the weights back about 20%. I haven't done back squats, bench press or overhead presses in probably 3-4 years. I had been doing front squats, and then push-up and TRX for chest.
I'm just finishing my 5th week and pretty happy with the way it's going. Thought I was have more trouble with the weight today, but ended up being okay. I think I'll be stalling next week or the week after though.
Plan to see how this goes through mid-May until league starts, then probably switch to 3x5 or 3x3 and keep going. I really like this program so far. You can see I'm down about 14lbs. Eating better and cutting booze (at teast during the week) helps a lot.
Mods, please feel free to re-open my old thread and merge. I'm hoping I'll keep with this one.
Started back at the beginning of February. You can see that I did a test day, then dropped the weights back about 20%. I haven't done back squats, bench press or overhead presses in probably 3-4 years. I had been doing front squats, and then push-up and TRX for chest.
I'm just finishing my 5th week and pretty happy with the way it's going. Thought I was have more trouble with the weight today, but ended up being okay. I think I'll be stalling next week or the week after though.
Plan to see how this goes through mid-May until league starts, then probably switch to 3x5 or 3x3 and keep going. I really like this program so far. You can see I'm down about 14lbs. Eating better and cutting booze (at teast during the week) helps a lot.
Mods, please feel free to re-open my old thread and merge. I'm hoping I'll keep with this one.