Ya I don't know why but my Tuesday sucked. I just couldn't keep going.
Exactly how I felt, my college campus is on hills and I literally walked the whole campus four times just to get a parking spot. I just wasn't motivated, even to do some of the workouts I enjoyed. I made it through the workout but didn't have fun.
Last night I didn't do the workout, I was just exhausted mentally. So I went to be super early, ready to continue today. Wooden bat league double header tonight! Not to mention my nutty buddy came in. Also got samples for Shakeology, excited to try the stuff out tomorrow.
Even though I got burned out Tuesday I'm not thinking about quitting or anything like that. I just took it as a bad day. I'm excited that I am already almost a month in. I took a sneak peak at the videos for the 2nd month and I'm excited but also terrified. lol. Can't wait to see what I've done on the next fit test.
I find that on the max intensity workouts like power knees that since I can't keep the same intensity for the whole time period I just do as many and as fast as I can go with good form until I fatigue, then take a small break and try to do more if time allows. Trying to work on explosive movements.