@hedge the other day you were talking pre and routines
Total war is pretty good, I had some high stim **** stimlord a while back that I liked, gorilla mode was a dud for me that hype wasn’t there.
Still my favorite bi and tri routine, nasty pump. Kris Gethin’s DTP workout. Although I think the rest of the workout plan sucks. It’s simple though and the workouts go quick.
Superset Cable curl/tricep extension 40/40 30/30 20/20 10/10 10/10 then skullcrushers/barbell curl 10/10 10/10 20/20 30/30 40/40 followed by ab workout or cardio, supposed to rep weight that you are almost at failure the last reps.
For golf **** stretches, paloff presses and whatnot.
Kris also has a 12 week trainer but it’s a lot of **** to look over
Achieve mind-blowing changes in your body within 12 weeks of the program from Kris Gethin. Build...
www.sanantoniopopwarner.com
You can google musclepharm workouts and they had workouts of the day **** for a while