This stuff is amazing!!! Was turned onto it about 5 years ago by the surgeon who reattached the ligament and tendon in my thumb. It helped with the swelling during the healing process as well. Since then I've used it to help with a shoulder problem with great results, although it will still need to be repaired soon. Another great use for it would be when you take a ball to the shin. Apply the tape to the whole goose egg and it will help the blood circulate better, speed up the healing process, and reduce the chance of a bacterial infection which can often happen due to the blood buildup on the spot of impact.