Make your own Pre workout drink

[Nateorious]

I have seen a few people mention that them make their own pre workout drink.

Could you please post the ingredients you use and the ratios of each? (recipe)
Do you pre mix it and have it in one container or mix as you use?

Any other info that help would be appreciated also.

Thanks

 

[trip]

jack3d or nitraflex and creatine. with water, preferably cold

 

[dponder]

Water and caffeine.

 

[BIGPAPA33]

redline and creatine.

 

[corndiggity]

 

[BIGPAPA33]

room temp urine and a mint leave?

 

[littlrook]

bronkaid and creatine plus carbs

 

[grubd]

redline and creatine.

Does it come in a tub or just the expensive little bottles they sell at gas stations and some gyms?

 

[tdthrash]

room temp urine and a mint leave?

^^ i lol'd at this