Old Man Exercises

[Steve Butler]

I wanted to add a place where we can see what works for us. Things we want to try and things that have proven to work for you.

I'm adding these shoulder exercises to my workouts to try and get healthier shoulders.


https://www.t-nation.com/training/f...rce=tnation&utm_campaign=weekly_dose-20-12-27

 

[jbo911]

I wanted to add a place where we can see what works for us. Things we want to try and things that have proven to work for you.

I'm adding these shoulder exercises to my workouts to try and get healthier shoulders.


https://www.t-nation.com/training/f...rce=tnation&utm_campaign=weekly_dose-20-12-27

I'm going to try these. I've developed shoulder issues this year. Not throwing, just rom type things.

 

[yank]

I added kettle ball swings. For Abs and posterior chain and also adds cardio.

 

[yeti23]

single arm kettlebell swings saved my back, i used to be get a tight lower back from old injuries every 6 months. started KB swings and no problems in the last 5 years